{"id":20068,"date":"2017-04-04T10:35:57","date_gmt":"2017-04-04T07:35:57","guid":{"rendered":"https:\/\/podosinovetsmbs.ru\/?p=20068"},"modified":"2017-04-04T10:37:04","modified_gmt":"2017-04-04T07:37:04","slug":"trening-eto-nuzhno","status":"publish","type":"post","link":"https:\/\/podosinovetsmbs.ru\/?p=20068","title":{"rendered":"\u0422\u0440\u0435\u043d\u0438\u043d\u0433 \u2013 \u044d\u0442\u043e \u043d\u0443\u0436\u043d\u043e!"},"content":{"rendered":"<p><div id=\"su_slider_6a9c4c0a80ec7\" class=\"su-slider su-slider-centered su-slider-pages-no su-slider-responsive-yes\" style=\"width:100%\" data-autoplay=\"3000\" data-speed=\"100\" data-mousewheel=\"false\"><div class=\"su-slider-slides\"><div class=\"su-slider-slide\"><a><img decoding=\"async\" src=\"https:\/\/podosinovetsmbs.ru\/wp-content\/uploads\/2017\/04\/P1140596-600x400.jpg\" alt=\"P1140596\" \/><\/a><\/div><div class=\"su-slider-slide\"><a><img decoding=\"async\" src=\"https:\/\/podosinovetsmbs.ru\/wp-content\/uploads\/2017\/04\/P1140592-600x400.jpg\" alt=\"P1140592\" \/><\/a><\/div><div class=\"su-slider-slide\"><a><img decoding=\"async\" src=\"https:\/\/podosinovetsmbs.ru\/wp-content\/uploads\/2017\/04\/P1140636-600x400.jpg\" alt=\"P1140636\" \/><\/a><\/div><div class=\"su-slider-slide\"><a><img decoding=\"async\" src=\"https:\/\/podosinovetsmbs.ru\/wp-content\/uploads\/2017\/04\/P1140611-600x400.jpg\" alt=\"P1140611\" \/><\/a><\/div><div class=\"su-slider-slide\"><a><img decoding=\"async\" src=\"https:\/\/podosinovetsmbs.ru\/wp-content\/uploads\/2017\/04\/P1140503-600x400.jpg\" alt=\"P1140503\" \/><\/a><\/div><div class=\"su-slider-slide\"><a><img decoding=\"async\" src=\"https:\/\/podosinovetsmbs.ru\/wp-content\/uploads\/2017\/04\/P1140502-600x400.jpg\" alt=\"P1140502\" \/><\/a><\/div><div class=\"su-slider-slide\"><a><img decoding=\"async\" src=\"https:\/\/podosinovetsmbs.ru\/wp-content\/uploads\/2017\/04\/P1140495-600x400.jpg\" alt=\"P1140495\" \/><\/a><\/div><div class=\"su-slider-slide\"><a><img decoding=\"async\" src=\"https:\/\/podosinovetsmbs.ru\/wp-content\/uploads\/2017\/04\/P1140530-600x400.jpg\" alt=\"P1140530\" \/><\/a><\/div><\/div><div class=\"su-slider-nav\"><div class=\"su-slider-direction\"><span class=\"su-slider-prev\"><\/span><span class=\"su-slider-next\"><\/span><\/div><div class=\"su-slider-pagination\"><\/div><\/div><\/div> \u0421\u043f\u043b\u043e\u0447\u0435\u043d\u0438\u0435 \u2013 \u044d\u0442\u043e \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u044c \u0434\u043b\u044f \u043a\u043b\u0430\u0441\u0441\u0430 \u0441\u0442\u0430\u0442\u044c \u0435\u0434\u0438\u043d\u044b\u043c \u0446\u0435\u043b\u044b\u043c \u0434\u043b\u044f \u0434\u043e\u0441\u0442\u0438\u0436\u0435\u043d\u0438\u0439 \u043a\u043e\u043d\u043a\u0440\u0435\u0442\u043d\u044b\u0445 \u0446\u0435\u043b\u0435\u0439 \u0438 \u0437\u0430\u0434\u0430\u0447. \u0412\u0435\u0434\u044c \u0442\u043e\u043b\u044c\u043a\u043e \u0441\u043f\u043b\u043e\u0447\u0435\u043d\u043d\u044b\u0439 \u043a\u043e\u043b\u043b\u0435\u043a\u0442\u0438\u0432 \u0434\u043e\u0431\u0438\u0432\u0430\u0435\u0442\u0441\u044f \u043c\u043d\u043e\u0433\u0438\u0445 \u0432\u0435\u0440\u0448\u0438\u043d \u0438 \u043f\u043e\u0431\u0435\u0434! \u0414\u043b\u044f \u0440\u0435\u0431\u044f\u0442 9-\u0432 \u0438 7-\u0432 \u043a\u043b\u0430\u0441\u0441\u043e\u0432 (\u043a\u043b\u0430\u0441\u0441\u043d\u044b\u0435 \u0440\u0443\u043a\u043e\u0432\u043e\u0434\u0438\u0442\u0435\u043b\u0438 \u0410\u0431\u0440\u0430\u043c\u043e\u0432\u0430 \u0421.\u0421. \u0438 \u0427\u0443\u043b\u0430\u043d\u043e\u0432\u0430 \u0422.\u041d.) \u043f\u0440\u043e\u0432\u0435\u0434\u0451\u043d \u0442\u0440\u0435\u043d\u0438\u043d\u0433 \u043f\u043e\u0434 \u043d\u0430\u0437\u0432\u0430\u043d\u0438\u0435\u043c \u00ab\u0423\u0440\u043e\u0432\u0435\u043d\u044c \u0434\u043e\u0432\u0435\u0440\u0438\u044f\u00bb. \u041e\u0434\u043d\u043e \u0438\u0437 \u0443\u0441\u043b\u043e\u0432\u0438\u0439 \u0435\u0433\u043e \u2013 \u0432\u044b\u0441\u043e\u043a\u0430\u044f \u0441\u0442\u0435\u043f\u0435\u043d\u044c \u0434\u043e\u0432\u0435\u0440\u0438\u044f \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u043e\u0432 \u0434\u0440\u0443\u0433 \u0434\u0440\u0443\u0433\u0443 \u043d\u0435\u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e \u043e\u0442 \u0436\u0438\u0437\u043d\u0435\u043d\u043d\u043e\u0433\u043e \u043e\u043f\u044b\u0442\u0430, \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u044f \u0432 \u043a\u043b\u0430\u0441\u0441\u0435 \u0438 \u0434\u0440\u0443\u0433\u0438\u0445 \u043e\u0431\u0441\u0442\u043e\u044f\u0442\u0435\u043b\u044c\u0441\u0442\u0432. \u0420\u0435\u0431\u044f\u0442\u0430 \u0440\u0430\u0431\u043e\u0442\u0430\u043b\u0438 \u043f\u043e \u0433\u0440\u0443\u043f\u043f\u0430\u043c, \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u043b\u0438 \u0437\u0430\u0434\u0430\u043d\u0438\u044f: \u00ab\u0421\u043c\u044b\u0441\u043b \u043c\u043e\u0435\u0433\u043e \u0438\u043c\u0435\u043d\u0438\u00bb, \u00ab\u0418\u043c\u0435\u043d\u0430 \u2013 \u044d\u0442\u043e \u0432\u0430\u0436\u043d\u043e\u00bb, \u00ab\u0423\u0440\u043e\u0432\u0435\u043d\u044c \u0434\u043e\u0432\u0435\u0440\u0438\u044f\u00bb, \u00ab\u0411\u043e\u0442\u0438\u043d\u043a\u0438\u00bb, \u00ab\u0420\u0438\u0441\u0443\u043d\u043e\u043a \u043d\u0430 \u0441\u043f\u0438\u043d\u0435\u00bb, \u00ab\u041f\u0440\u0435\u043a\u0440\u0430\u0441\u043d\u044b\u0439 \u0441\u0430\u0434\u00bb. \u0418\u0442\u043e\u0433\u043e\u043c \u0442\u0440\u0435\u043d\u0438\u043d\u0433\u0430 \u044f\u0432\u0438\u043b\u0430\u0441\u044c \u0441\u043e\u0432\u043c\u0435\u0441\u0442\u043d\u043e \u043f\u043e\u0441\u0442\u0440\u043e\u0435\u043d\u043d\u0430\u044f \u0412\u0430\u0432\u0438\u043b\u043e\u043d\u0441\u043a\u0430\u044f \u0431\u0430\u0448\u043d\u044f, \u043a\u0430\u043a \u0441\u0438\u043c\u0432\u043e\u043b \u0443\u0441\u043f\u0435\u0448\u043d\u043e\u0439 \u0440\u0430\u0431\u043e\u0442\u044b \u0432 \u0433\u0440\u0443\u043f\u043f\u0435. \u041d\u0435 \u0443 \u0432\u0441\u0435\u0445 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u043e\u0432 \u0431\u0430\u0448\u043d\u044f \u0443\u0441\u0442\u043e\u044f\u043b\u0430, \u0447\u0442\u043e \u0433\u043e\u0432\u043e\u0440\u0438\u0442 \u043e \u0442\u043e\u043c, \u0447\u0442\u043e \u0440\u0435\u0431\u044f\u0442\u0430\u043c \u0435\u0449\u0435 \u043f\u0440\u0435\u0434\u0441\u0442\u043e\u0438\u0442 \u043f\u043e\u0440\u0430\u0431\u043e\u0442\u0430\u0442\u044c \u043d\u0430\u0434 \u0441\u043e\u0437\u0434\u0430\u043d\u0438\u0435\u043c \u0434\u0440\u0443\u0436\u043d\u043e\u0433\u043e \u043a\u043e\u043b\u043b\u0435\u043a\u0442\u0438\u0432\u0430.<br \/>\n<em><strong>\u0422.\u041d. \u0420\u043e\u0436\u043a\u0438\u043d\u0430, \u0431\u0438\u0431\u043b\u0438\u043e\u0442\u0435\u043a\u0430\u0440\u044c \u0414\u0435\u043c\u044c\u044f\u043d\u043e\u0432\u0441\u043a\u043e\u0439 \u0434\u0435\u0442\u0441\u043a\u043e\u0439 \u0431\u0438\u0431\u043b\u0438\u043e\u0442\u0435\u043a\u0438<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0421\u043f\u043b\u043e\u0447\u0435\u043d\u0438\u0435 \u2013 \u044d\u0442\u043e \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u044c \u0434\u043b\u044f \u043a\u043b\u0430\u0441\u0441\u0430 \u0441\u0442\u0430\u0442\u044c \u0435\u0434\u0438\u043d\u044b\u043c \u0446\u0435\u043b\u044b\u043c \u0434\u043b\u044f \u0434\u043e\u0441\u0442\u0438\u0436\u0435\u043d\u0438\u0439 \u043a\u043e\u043d\u043a\u0440\u0435\u0442\u043d\u044b\u0445 \u0446\u0435\u043b\u0435\u0439 \u0438 \u0437\u0430\u0434\u0430\u0447. \u0412\u0435\u0434\u044c \u0442\u043e\u043b\u044c\u043a\u043e \u0441\u043f\u043b\u043e\u0447\u0435\u043d\u043d\u044b\u0439 \u043a\u043e\u043b\u043b\u0435\u043a\u0442\u0438\u0432 \u0434\u043e\u0431\u0438\u0432\u0430\u0435\u0442\u0441\u044f \u043c\u043d\u043e\u0433\u0438\u0445 \u0432\u0435\u0440\u0448\u0438\u043d \u0438 \u043f\u043e\u0431\u0435\u0434! \u0414\u043b\u044f \u0440\u0435\u0431\u044f\u0442 9-\u0432 \u0438 7-\u0432 \u043a\u043b\u0430\u0441\u0441\u043e\u0432 (\u043a\u043b\u0430\u0441\u0441\u043d\u044b\u0435 \u0440\u0443\u043a\u043e\u0432\u043e\u0434\u0438\u0442\u0435\u043b\u0438 \u0410\u0431\u0440\u0430\u043c\u043e\u0432\u0430 \u0421.\u0421. \u0438 \u0427\u0443\u043b\u0430\u043d\u043e\u0432\u0430 \u0422.\u041d.) \u043f\u0440\u043e\u0432\u0435\u0434\u0451\u043d \u0442\u0440\u0435\u043d\u0438\u043d\u0433 \u043f\u043e\u0434 \u043d\u0430\u0437\u0432\u0430\u043d\u0438\u0435\u043c \u00ab\u0423\u0440\u043e\u0432\u0435\u043d\u044c \u0434\u043e\u0432\u0435\u0440\u0438\u044f\u00bb. \u041e\u0434\u043d\u043e \u0438\u0437 \u0443\u0441\u043b\u043e\u0432\u0438\u0439 \u0435\u0433\u043e \u2013 \u0432\u044b\u0441\u043e\u043a\u0430\u044f \u0441\u0442\u0435\u043f\u0435\u043d\u044c\u2026<\/p>\n<p> <a class=\"continue-reading-link\" href=\"https:\/\/podosinovetsmbs.ru\/?p=20068\"><span>\u041f\u043e\u0434\u0440\u043e\u0431\u043d\u0435\u0435<\/span><i class=\"crycon-right-dir\"><\/i><\/a> <\/p>\n","protected":false},"author":1,"featured_media":20063,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-20068","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-glavnaya"],"views":500,"_links":{"self":[{"href":"https:\/\/podosinovetsmbs.ru\/index.php?rest_route=\/wp\/v2\/posts\/20068","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/podosinovetsmbs.ru\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/podosinovetsmbs.ru\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/podosinovetsmbs.ru\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/podosinovetsmbs.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=20068"}],"version-history":[{"count":2,"href":"https:\/\/podosinovetsmbs.ru\/index.php?rest_route=\/wp\/v2\/posts\/20068\/revisions"}],"predecessor-version":[{"id":20070,"href":"https:\/\/podosinovetsmbs.ru\/index.php?rest_route=\/wp\/v2\/posts\/20068\/revisions\/20070"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/podosinovetsmbs.ru\/index.php?rest_route=\/wp\/v2\/media\/20063"}],"wp:attachment":[{"href":"https:\/\/podosinovetsmbs.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=20068"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/podosinovetsmbs.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=20068"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/podosinovetsmbs.ru\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=20068"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}